Monarch Athletics
NORTHSIDE HIGH SCHOOL FAN PAGE (Not affiliated with Athletic Department) JACKSONVILLE, NC (EST: 2001-02) *2016-17 NCHSAA 2A STATE BASKETBALL CHAMPIONS (30-0) * 2016 NCHSAA 2AA STATE FOOTBALL CHAMPIONSHIP RUNNER-UP *2017-21 REALIGN 3A COASTAL CONFERENCE (HAVELOCK, JACKSONVILLE, NORTHSIDE, SWANSBORO, WEST CARTERET, WHITE OAK) *2017-18 NCHSAA 3A STATE BASKETBALL CHAMPIONSHIP RUNNER-UP (29-1/59 CONSECUTIVE WINS) *2021-25 Realign Big CAROLINA 3A/4A Conference (Havelock, Jacksonville, JH Rose, Norths
Girls Varsity Cross Country
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5.0 years ago by Mike Smith
Girls & Boys Cross Country Teams Summer Workout Plan: Cross County Workout Plan.docx (33.2 KB)
A SPECIAL THANK YOU & GOOD-BYE To COACH DAVID HAGER for his 3 years of coaching NHS Cross Country and his 5+ years teaching Math classes at Northside. We wish him well as he travels to Chattanooga, TN,
NHS WELCOMES MACEY THOMAS as she takes over as CC Coach in addition to her English classes!
Have a Great Summer!...Get some running in!...Run with a partner(s)!
Cross County Workout Plan
Depending on your current skill level, follow the top row if you are just beginning or follow the bottom row of the workout if you have been running regularly.
Tempo Run: Comfortably hard pace
Fartleks: 3/1/20 3 minutes easy pace, 1 minute fast pace for a total of 20 minutes.
Timed Runs: It doesn’t matter the distance. Run for the set amount of time at a relatively easy pace.
Download an app to keep track of time and distance.
Eat well! Carbs before a run. Protein after a run.
Get a good pair of running shoes!
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June 2018 |
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Saturday |
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1 mile 2 miles |
1 mile 2 miles |
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REST |
1 mile Tempo 2 miles Tempo |
2 miles 3 miles |
2 miles 3.2 miles |
REST |
2 miles 3 miles |
Timed Run: 25 min 30 min |
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REST |
1 mile Tempo 2 miles Tempo |
2 miles 3 miles |
2 miles 3.2 miles |
REST |
2 miles 3 miles |
Timed Run: 25 min 30 min |
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REST |
2 mile Tempo
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2 miles 3 miles |
2 miles 3.2 miles |
REST |
2 miles 3 miles |
Timed Run: 30 min 35 min |
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30 |
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REST |
2 mile Tempo
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2 miles 3 miles Backhttps://northside-jaxathletics.org
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